瑜珈与性别

瑜珈与性别
According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth.据瑜伽哲学，性是很自然的功能，非常必要在一个亲切的关系，也为地球上的人类持久性至关重要。 A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power.阿瑜伽分支称为昆达利尼瑜伽是专门为了集中性和体位性的治理权。 Yoga through its various asanas and breathing techniques help one redefine one's sexual life.通过各种瑜伽体式和呼吸技巧，帮助一个重新确定自己的性生活。 It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship.这也是非常必要的纾解压力，放松身体，准备一个健康的性生活和关系之一。 Read on to explore more…请继续阅读，探索更多... How Is Yoga Beneficial In Your Sex Life? 如何在你的性生活瑜伽有益？ Yoga is very beneficial in improving your sex life.瑜伽是非常有益的改善你的性生活。 Here are few reasons…这里有几个原因... Improved sensitivity 提高了灵敏度 Yoga helps in improving one's sensitivity.瑜伽有助于改善一个人的敏感性。 Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity.它的呼吸运动帮助一个人克服他的焦虑和参与性的新的活力。当一个人从紧张和压力纾缓，他/她将积极参与性活动。 Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other's need.除了这种瑜伽有助于改善更好地了解自己和周围的人留下了更多的理解和了解对方的需要迎头赶上。 Better orgasms 更好的性高潮 Yoga helps in achieving better orgasms.瑜伽有助于实现更好的高潮。 Most importantly, it helps in a strengthening one's pelvic floor muscles and sex organs.最重要的是，它有助于加强在自己的骨盆底肌肉和性器官。 Several Yoga asana are also helpful in harnessing better sexual powers.几个瑜伽体位法，也有助于更好地利用性的权力。 As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.由于瑜伽还有助于缓解压力，而且使解放肌肉拉伤，而这又有助于在获得灵活性。 Enhanced energy level 增强能级 Yoga is very helpful in accumulating energy.瑜伽是非常有益的积累能量。 Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude.几个瑜伽体位法是非常有益的利用，以及获得更多的耐力和毅力能源。 Body with endurance can retain long in sexual activity without getting tired.与耐力机构可以保持长期性活动没有得到累。 Thus yoga provides one with more energy to deal with sexual activities.因此，瑜伽提供了更多的能源之一，应付性的活动。 Improved Fitness Level 改进的健身水平 Yoga makes one feel more active and fit.瑜伽使人感到更加积极健康的。 It also makes one aware of his potential capacity.这也使得他的一个潜在能力知道。 Apart from giving vigor and endurance, it helps in improving posture coordination and balance.除了给予活力和耐力，有利于改善姿势的协调和平衡。 The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.的肌肉，也极大地低调，在瑜伽和应对，剩下一个更好的体验性性交更积极。 Knowing And Experimenting More Positions 了解更多位置和试验 Yoga helps in knowing about several sex positions.瑜伽有助于对数性的职位了解。 However many of them can't be performed with a stiff and flabby body.但其中许多无法执行的身体僵硬，松弛。 Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.后来低调肌肉和灵活的机构，通过瑜伽帮助你实现这些职位的实验也。 Yoga asana beneficial for sex 瑜伽体位法有利于性别
Lotus posture莲花姿势
Uddiyana Bandha地亚那收束法
Halasana, Halasana，
Matsyasana Matsyasana
Supine Pelvic Posture.骨盆仰卧姿势。
Viprita Karani Viprita Karani
Sarvangasana倒立式
Sirhasana Sirhasana